POP stands for Pursuit of Progress - we are built on a foundation of progress, never perfection, toward bettering ourselves mentally, physically, and emotionally. We believe in creating welcoming and safe spaces for people to move their bodies, feel supported, and connect to an inspiring community. Our intention is to make fitness and exercise accessible. We meet you where you’re at. We are masters at having our programs be adaptable to all levels of ability. At POP, we’ve worked with everyone from professional athletes to mums and dads, weekend warriors and kids. We understand that everyone wants to feel and perform at their best with a sense of vitality.

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Our fully equipped private garage gym is located in Southfield, MI. Location will be provided after consult/sign up. Services can also be provided virtually from anywhere!