SERVICES
IN PERSON TRAINING
Developed and facilitated by highly skilled trainers, these sessions are Individualized workouts and training plans to meet your fitness goals. Sessions would include a mix of strength training, mobility and flexibility work, cardio, and more. In-person and/or Zoom sessions available. Wait-list at this time.
ONLINE
COACHING
Elevate your fitness journey with personalized online coaching designed to help you build strength, improve mobility, and master skills like handstands and more. Whether you’re looking to enhance athletic performance, recover from an injury, or simply move better, our expert-guided programs are tailored to fit your goals, schedule, and experience level.
With flexible training plans, progress tracking, and real-time support, you’ll develop strength, confidence, and resilience—all from the convenience of your home or gym. Let’s create a plan that works for you and transform your movement, one session at a time.
WORKSHOPS + EVENTS
Interested in bringing a fitness, yoga or wellness workshop/event to your company/community? Contact us to curate a special event for your group. Our trainers have lead workshops at yoga festivals, wellness retreats, companies + corporations, summer camps, and more. Workshop themes can include:
+ Basics to Strength Training
+ Strength and Conditioning for Yoga
+ Strength Training for Back Pain
+ Power of Play
+ Fitness Fundamentals