NO MATTER WHERE YOU ARE ON YOUR WELLNESS JOURNEY, WE ARE HERE TO SUPPORT YOU.
Our dynamic and integrative approaches can help you achieve your health and wellness goals.
Learn more about our services, and feel free to contact us with any questions!
Our fully equipped private garage gym is located in Southfield, MI. Location will be provided after consult/sign up. Services can also be provided virtually from anywhere!
Personal + Partner Training
Developed and facilitated by highly skilled trainers, these sessions are Individualized workouts and training plans to meet your fitness goals. Sessions would include a mix of strength training, mobility and flexibility work, cardio, and more. In-person and/or Zoom sessions available. Wait-list at this time.
Small Group Training Club
Join us in the POP Garage Gym for a full-body workout. Similar style to our larger POP Classes, but this smaller group will be all indoors, and will provide more individualized support and attention. All levels mix of bodyweight, free weights, and machines. Bring a towel/yoga mat and water too. Location will be emailed upon sign up.
During the winter/colder months, groups are about 5 people max
During the summer/warmer months groups are about 10-12 people
We have curated a large collection of follow along fitness videos. These include a mix of strength training, yoga, resistance band workouts, body-specific workouts, mindfulness and stress management, and more.
A crucial component of reaching fitness and wellness goals is having a clear, functional, sustainable, and enjoyable approach to nutrition. Our holistic lifestyle coaches will help you develop an individualized meal plan with recipe suggestions. Our meal plans are not about being restrictive, they're about being adaptive. Meals and recipe suggestions are designed to work around your lifestyle and the foods you like to eat. These services can be available for monthly or yearly subscriptions.
Holistic Lifestyle Coaching
Our CHECK Holistic L1 Lifestyle coaches can provide supportive coaching to help you meet your mental, physical, and emotional well-being goals. Through consultation, goal setting, life coaching, nutrition consultation, and more we can help cultivate a plan that is sustainable and supportive.
Yoga, Mindful Movement, Stress Management
Yoga cultivates mindfulness through movement and breath; allowing participants enhanced clarity of present moment sensations, feelings, and emotions. Yoga can calm the nervous system, improve mood, and increase self-compassion. A yoga practice can also provide unique avenues for physical challenge and growth; with opportunities to flow, play, and have fun while taking care of the body. We offer a mix of invigorating yoga flows, mindful movement practices (yoga and QiGong), breath-work, meditations, and stress management techniques. These sessions are available in our video library, can be scheduled for private individual sessions, and also occasionally live-streamed for live group sessions.
FOR MORE INFORMATION QUESTIONS, CONTACT US:
Workshops + Private Events
Interested in bringing a fitness, yoga or wellness workshop/event to your company/community? Contact us to curate a special event for your group. Our trainers have lead workshops at yoga festivals, wellness retreats, companies + corporations, summer camps, and more. Workshop themes can include:
+ Basics to Strength Training
+ Strength and Conditioning for Yoga
+ Strength Training for Back Pain
+ Power of Play
+ Fitness Fundamentals