Who We Are
POP stands for Pursuit of Progress - we are built on a foundation of progress, never perfection, toward bettering ourselves mentally, physically, and emotionally. We believe in creating welcoming and safe spaces for people to move their bodies, feel supported, and connect to an inspiring community. Our intention is to make fitness and exercise accessible.
We meet you where you’re at.
Certified Strength and Conditioning Specialist, Registered Yoga Teacher, Certified Strongfirst Bodyweight Instructor. CHECK Holistic Lifestyle Coach L1.
Registered Art Therapist, Registered Yoga Instructor (concentration in YogaMedics yoga therapeutics), CHECK Holistic Lifestyle Coach L1.
We’ve worked with everyone from professional athletes, teams, mums and dads, weekend warriors, businesses, professional musicians, and schools. We've lead workshops and seminars at national wellness retreats and yoga festivals.
During these unprecedented times, we've continued to provide robust services in the digital realm.
With thousands of training hours in a variety of settings, we understand that everyone wants to feel and perform at their best with a sense of vitality.
We are dedicated to providing health and wellness services for our clients, empowering them to reach their highest potential. We are committed to delivering creative, effective, and inspiring services.